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The elections are almost upon us and this round of debates and reporting, in case anyone hadn’t noticed, seems a bit different from prior years. Since 1960 when John F. Kennedy and Richard Nixon participated in the first televised debates, the candidates, their political parties, and the American public, came to realize the potential impact. Typically a time to learn more about the candidates themselves and their opinions regarding various …

Everybody loves a good shot in the arm. Not the kind of shot you get from a doctor when you’re sick, but the kind of shot that gives you a burst of enthusiasm or a sense of renewal…a reminder of why you do what you do. That’s the kind of shot in the arm I received when attending Momentous Institute’s Changing the Odds Conference 2016. The list of speakers included …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

Schools across the country are nearing their “start” date. In preparation for the new school year, now would be a good time for families to put a few processes in place that will help the year start off with a smoother beginning. For families, this involves considering a home study area, extracurricular planning, and an open, honest discussion about the expectations for both students and parents. (Parents, take note: many …

What do crossfit and meditation have in common? They both strengthen the skills that make us healthier people: mentally, physically, and emotionally. Each day when I show up at Crossfit Rowlett, I know I’m going to be one of the least fit people there. But, that’s to be expected. After only a month since joining, I know trainers will encourage me, I will receive support and encouragement from other participants, …

After three days at the International Positive Education Festival, attendees could not help but to feel renewed. First, Angela Duckworth, founder and scientific director of the Character Lab, spoke about grit being a greater predictor of success and well-being than IQ (“talent counts; effort counts twice”). Later that day, Martin Seligman, known as the Father of Positive Psychology, spoke about the history of the movement and the research revealing its …

Pop artist Meghan Trainor gives me hope. As a songwriter and singer, she has chosen to immerse herself with songs and lyrics that reflect a positive attitude, acceptance of oneself, and a spirit of hopefulness. Never do I associate her with a sense of hopelessness, or a willingness to accept the status quo, especially when she knows, almost instinctively, that we can expect more of ourselves and one another. We …

Happiness. Such a common word that receives an extraordinary amount of attention. Abraham Lincoln said a person is as happy as he makes his mind up to be. Mathatma Ghandi believed that happiness was a result of thoughts, words, and actions all being in harmony. Each week day, Ellen Degeneres does her best to ensure each of her talk show episodes focus on the positive, making people smile, laugh, and …

Memories, having the power to remind us of the times in our life’s experiences, can be wonderful. They may also take us back to events that we’d like to forget. But, considering how often our minds replay those memories, it may become apparent that it is not the recollections that are so vividly recalled, but the emotions they evoke. The thrill of an exciting adventure, the keen disappointment when something …

I have a cold. I’m on a girlfriend trip with friends from college, and I got a cold. I spent most of our last day together in a steam room – without my friends- trying to make my cold go away. I lasted through about 15 minutes of our final dinner together, and finally gave it up, went back to the room, finished packing and went to sleep, hoping to …