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Keep your nose to the grindstone. How many times have we all heard this idiom, along with the explanation that we should continue to work hard to achieve the goals we have set for ourselves? However, this saying is actually not the attitude to cultivate as this new school year, or even the new job, begins. It’s not that performing to the best of one’s ability should be avoided; it’s …

According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

I practice and teach mindfulness to teachers, children, and adults; it has brought numerous benefits to my daily experience and I’m happy sharing my knowledge and experiences with others. Over this summer, I’ve worked with multiple families, parents and their children, as they’ve learned mindfulness together. My question is this: If so many of these children attend public schools, and they do, why do so many public school systems seem …

What do crossfit and meditation have in common? They both strengthen the skills that make us healthier people: mentally, physically, and emotionally. Each day when I show up at Crossfit Rowlett, I know I’m going to be one of the least fit people there. But, that’s to be expected. After only a month since joining, I know trainers will encourage me, I will receive support and encouragement from other participants, …

After three days at the International Positive Education Festival, attendees could not help but to feel renewed. First, Angela Duckworth, founder and scientific director of the Character Lab, spoke about grit being a greater predictor of success and well-being than IQ (“talent counts; effort counts twice”). Later that day, Martin Seligman, known as the Father of Positive Psychology, spoke about the history of the movement and the research revealing its …

Pop artist Meghan Trainor gives me hope. As a songwriter and singer, she has chosen to immerse herself with songs and lyrics that reflect a positive attitude, acceptance of oneself, and a spirit of hopefulness. Never do I associate her with a sense of hopelessness, or a willingness to accept the status quo, especially when she knows, almost instinctively, that we can expect more of ourselves and one another. We …

I have a confession to make. On a recent family trip, I became upset, and I started screaming. At my husband, at children, at grandchildren. I totally lost it! It was an incident of no self-control whatsoever. Now, I know this is not something one might expect from someone who has been practicing mindfulness for a number of years. The truth is, I had set aside my formal practice for …