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According to an assessment I took as part of the Power of Self leadership training group, my top personal strength is LEARNER, meaning that I want to continuously learn new things and improve in all areas. Well, no surprise there! As a friend once said to me, “You are never without a goal or project. You are always working toward something!” It, then, is only to be expected that I …

A friend needs a push in the right direction. She wants information, but doesn’t feel comfortable asking. She did, however, share her thoughts with you, and you do the asking for her. She’d love to work on that next project, but feels overshadowed by a co-worker. That’s when you speak up on her behalf, and suggest to the boss that she would be a great addition to the team. She …

The plans are made; everybody’s going to be there. And then, right before the big event, the phone call comes. “There is a glitch; the guy has a conflict.” What?! My first reaction to this call was to send an upset, possibly angry, email. An email…not a phone call. Not a Facetime session. Why? Because we somehow feel able to say things in an email that we would never say …

Mindfulness meditation research has concluded that those who participate in a mindfulness program experience an increase in empathy for self and others. Is this really such a big deal? How does being empathetic, defined as the feeling that you understand and share another person’s experiences and emotions, change or improve our lives? It may be a revelation for some people to consider that having empathy is so important in our …